Prehab is a new and proactive approach athletes take to avoiding pain and injury. If you are an athlete, play sports or are simply worried about what working in an office and typing all day is doing to your hands and arm health, then worry no more. Powerball can keep you healthy and prevent possible injuries before they occur.
Find out why over 4 million people worldwide have benefited from Powerball and see how you can use this powerful device to prehab and prevent injuries in your day-to-day.

Prehab & Prevent InjuryRehabilitate Existing InjuriesStrengthen Your Upper Body

Prehab and Prevent Injury

Powerball is so effective at prehab and preventing injuries because of the isometric, non-impact exercise that it generates when you spin it. Repetitive movements from athletes, musicians, drivers or simply from your day to day tasks can leave the joints in your upper limbs susceptible to injury like RSI (repetitive strain injuries). Powerball trains your muscles and joints to be stronger and withstand injuries that you might have incurred without this training. Prehab with Powerball is important because it saves you the time, pain and energy that it takes to recover from injury. Spinning Powerball for just 3 minutes a day is all that it takes to effectively prehab your upper limbs and prevent injuries from ever occurring.

Rehabilitate Existing Injuries

Powerball is the perfect device to aid with rehabilitation and will help you achieve full recovery in no time at all. Spinning Powerball encourages the flow of oxygen and healing nutrients to the area of damage, be that in the wrist, hand, forearm or shoulder. Once there, these nutrients repair and rejuvenate any damaged muscle tissue or tendons. This allows for gentle, yet effective rehabilitation that yields quick results.

Use Powerball to rehabilitate a wide range of injuries including:

• RSI (repetitive strain injuries)
• Carpal tunnel syndrome
• Tendonitis
• Tennis elbow/Golfer’s Elbow
• Muscle Tears
• Broken/Fractured Bones or Sprains
• General pain
• Numbness

Strengthen Your Upper Body

Powerball generates 60 times its own weight in pure isometric resistance, making it the perfect training device for maintaining arm, wrist and hand health. Spin Powerball at high speeds for as little as 3 minutes each day and immediately feel the difference. Turning your wrists against Powerball’s isometric resistance rapidly increases muscle strength resulting in stronger wrists and a more powerful grip. Strong, healthy muscles means less risk of injury – it’s as simple as Powerball.

Prehab with Powerball

Many of our Powerball models feature a LCD speed meter which allows you to track your strength and endurance gains. Monitor your results and push yourself that bit further every day. Whether you use it for strengthening or rehabilitation, Powerball’s LCD speed meter is an easy way to track your progress.

Prehab, Rehab, Strengthen

Check out the pages below to see how Powerball can help you to both avoid and rehabilitate injury today: