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| Benefits Benefits from using the PowerBall, and the ways in which it can be used to aid in a fitness, sports or rehabilitation workout. |
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#11
23-01-2010, 17:31
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Quote:
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Useful Links: Frequently Asked Questions Repairs Form How it works Powerballalyzer v 0.4 Strength Timer 
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#12
26-01-2010, 10:54
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Yes, powerball is an endurance not raw power exercise so it has the effect of many repetitions similar as in gym workouts.
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