Powerball for Shoulder Pain

[user]

Hi there,

I was just wondering if the powerball helps rehabilitate tennis shoulder injuries,which I unfortunatelt suffer from, I've been told by my physio to strengthen my rotator cuff muscles with resistance bands but they only seem to help slightly. Thanks for your help!

Andy C

[user]

hi,i have the shoulder problem too,but arm motion exercize does help,i think i will get one! looks like fun too,just stretch and loosen up first before i start girating this thing,i wouldnt do this in the dark,scare somebody to death!

jim

[user]

Yes it would help you alot, just don't go and over do it. If you have an injury i suggest a maximum speed of about 8000 rpm, no faster as this could just make your injury worse. Keeping a powerball spinning at a low RPM is extremely relaxing and could really improve your injury.

Mark Nykamp

[Paulo Marinho]

As a handball player, i suffer from wrists and shoulders injuries, and since i have a powerball i suffer less and sometimes i can do 2 or 3 games whithout any injuries ;)