Breathing While Spinning!

[Autolupus]

As with a lot of sports:rolleyes: breathing plays an important role. What are people's opinions on breathing and powerballing? ie holding and tensing, relaxing and breathing naturally/regularly, exhaling/inhaling? I know this is a little bit silly:o but an idea none the less!

[James M]

I think I hold my breath, infact I've pulled a muscle in my neck tensing that much.

[Scr3Am3r]

Ya,

Ofcourse! in endurance training.

But honestly I hold my breath when going for high speed bursts.:p

[Adrena1in]

Good thread :- I think I probably hold my breath when I go for speed, but not sure I think about my breathing when doing endurance.

[Autolupus]

I'm not sure whether that was a clever point of reference mick take or genuine praise, either way cheers Adrena1in. It made me smile on both counts.:)

[Sayex]

I think I hold my breath, infact I've pulled a muscle in my neck tensing that much.
the same to me.. though it hurts some times so i have to relax very slowly XD....
hope thats not dangerous