How To Reach Those High Speeds

[Scr3Am3r]

I don't know if any of you realized this but do ya'll know that when you do endurance and warming up training for 30+minutes; you'll see that you can reach high speeds easliy and abnormally?:confused:

After the 30+minutes you'll see that you can reach higher speeds, higher than when you first started powerballing that day.:cool:

This won't happen on the first day (or It guess it can?)

Just practice...:p

[PowerMark]

Yeh ive found the same thing. There is a catch though, you have to be very disciplined the next few days/week. I went from about 10800 to 11501 in an evening, after reading Akis's tips on this forum :). Thats when i submitted my last strength index score too. Its weird because doing the strength index wears out your arms, but then after a small rest of abround 15 minutes you end up breaking your score (again and again).
Then i found i hit a wall, as my arms were completely finished.
The problem was, the next day my hands felt completely bruised and i had to stop myself from powerballing for almost a full week!
The other day i tried some more speed runs just after getting up in the morning and went from 11677 to 12051 first, then 12179 straight after.
Im not really sure what works best, i think its a careful combination of training hard, and then allowing your hands and arms recover otherwise you'll get nowhere!
Good luck breaking your scores :D :D

[PowerMark]

For some reason it put my reply on here twice, so i removed the double.
Just a little correction though, yesterday i reached 12484 on speed and
15125 on 90s strength mode :)