pushups?

[user]

I'm trying to improve my pushup count with my powerball...which muscles does a standard pushup use and how can I work those muscles (If I can at all) with the powerball

Max

[user]

The triceps are used in Pushups.

AK

[user]

You won't get a lot of improvement now that you train with the powerball. The muscles you use during a push up (pectoralis, triceps and scapula-stabilizing muscles)aren't quite the same as the ones that you use powerballing. You can improve your push-up results by repeating it every day, and improving the coordination of the muscle contractions needed and thereby strengthen your muscles at the same time. Just like powerballing requires training to improve your RPM (and strengthen your muscles):-)
Greetings from Belgium!

Stivius H

[Phil]

Best way to improve your push up count mate is by performing push-ups.


I'm trying to improve my pushup count with my powerball...which muscles does a standard pushup use and how can I work those muscles (If I can at all) with the powerball

Max