too much speed' scores

[too much speed]

Hi, I'm pretty new to powerballing (got the ball yesterday). I'm 14 years old and I'm using the powerball every day so far. Here are my scores:
speed:

RH
11171
http://www.shrani.si/f/2N/Iu/1041rMnB/score.png
LH
10391.

30s
RH
3741
90s
haven't tried that one yet


goals:
not to hurt myself from too much powerballing :)

[LTLFTC]

Nice start there. Stick with it and that will improve. Try some 30s and 90s they are good for refining technique:)

[too much speed]

My fingers and wrists hurt so much right now I can't even get past 9.5k anymore. Also I can't seem to get a good grip on the pb anymore. I read somewhere that washing hands before powerballing could help.

edit:
washing hands with soap definitely works. I just scored 10391 with my LH. My highest score got deleted for some reason, good thing I took a picture of it.

[Adrena1in]

My highest score got deleted for some reason, good thing I took a picture of it.

Yeah, but at this stage of the game you'll be beating your record every few days, so I wouldn't worry about losing your score. ;)

[Koman]

My fingers and wrists hurt so much right now I can't even get past 9.5k anymore. Also I can't seem to get a good grip on the pb anymore. I read somewhere that washing hands before powerballing could help.

edit:
washing hands with soap definitely works. I just scored 10391 with my LH. My highest score got deleted for some reason, good thing I took a picture of it.
You need to take a break a bit man. Don't stress your body TOO MUCH. If you let it rest, you will come back stronger.

[too much speed]

It's been almost 2 months now and I still can't beat my highscore. I haven't been powerballing that much but I did start practising soccer so I still work out.

[bman]

It's been almost 2 months now and I still can't beat my highscore. I haven't been powerballing that much but I did start practising soccer so I still work out.
just stick to regular sessions and as LTLFTC said try some endurance