Dans scores

[dan113]

ok got my first powerball yesterday a amber 250 pro. after about 3 hour i hit 10101, picked it up for a quick spin before work and hit 10604, now just in from work and tried a run on 30 second and got a 4898. what should i get with the 30 runs to start and what gains will follow? back to spinning now

[dan113]

ok just had a few warm up spins then went for it and managed 11028 :D

[bman]

for 30s i would say that at your speed that's a pretty good 30s you could try to aim for 5k and do about two before your next session as a warm up and see what kind of results you get,you will probably be surprised good luck and that's a decent score after such a short time

[dan113]

thanks bman, i will try the 30s runs more as a guess this will help my top speed more than just going at it like a man possesed. these bloody bruises on my hands are not helping now though lol

[bman]

thanks bman, i will try the 30s runs more as a guess this will help my top speed more than just going at it like a man possesed. these bloody bruises on my hands are not helping now though lol
sorry to hear about your hands but as long as you rest them properly they will soon heal and become accustom to the ball also yes the 30s runs will really help a lot.

maybe you could give this a try:do rh 30s,lh 30s,rh,30s,lh 30s rest a minute then go for about 10 or so speed runs then a couple more 30s you should also have a look at the akis master class and ultimate powerball challenge

[dan113]

i will try the UPC in around a week as id rather practice the 90s runs first then see how it goes from there. what should be a good routine to practice I.E. 30 mins per hand for 2-3 days then a day off or what?

[bman]

i will try the UPC in around a week as id rather practice the 90s runs first then see how it goes from there. what should be a good routine to practice I.E. 30 mins per hand for 2-3 days then a day off or what?
to be honest the routine all depends on the person for example when i started i didn't have any work so i spent about 3-4 hours a day spinning it for three weeks until i had 13k but id say that 30 mins to an hour for 3 days then a rest day sounds like a good way to start

[dan113]

ok had a day off and tried a couple of 30s spins then hit 11186 left is much weaker but consistently around 8.5k

162rpm increase

[dan113]

11260 rh 9356lh
4915 30s

[bman]

11260 rh 9356lh
4915 30s
welldone with steadily improving your rh but i think you should spend more time on your lh

[dan113]

ok havnt picked up my ball for a while due to losses in the family and other sorts but today on my first lh run hit 10116 first time i broke the 10k left handed