Anybody noticed there forarms and wrists becoming bigger?

[user]

Hi guys, I ve had my powerball for just 5 hours and I just love it. Ive manageg 9785 so far but haven't come close again.

Anyway I bought the powerball to strengthen my wrists and bulk up my forearms. Has anybody managed to get good results using the powerball??

One last thing how long do you use the pb for everday and for how long at a time? I seem to get the thing going as fast as i can then i have to stop, so each go is only around 5 minutes

Jason

[user]

i am 14 and my arms were tiny with no muscle on so i brought it to get more power as i throw the javelin and now my arms look as big if not bigger than people that i know that go to the gym every day and are 2 years older than m,e and it has improved my distances considerabl so yes i have noticed a difference

similonion

[user]

I hadn't until I came into work this morning after the christmas break and three people commented that my left arm was looking substantially larger than my right as if I was some konid of "Mutant" apparently, so yes I think it does

Dave

[user]

deffinately bulks up your forearms! after a few months powerballing and with no previous training (and weedy arms if i do say so myself) my forearms have grown a lot of muscle and my powerball score is only around the 13k mark

Ant