How to train for technique en strenght?

[user]

What is the best way to train so i can improve my technique and strenght?

My record = 11757 and I own the powerball for about 5 weeks. I do not want to injure myself, but I want to improve fast.

What would be reasonable? An increase of 500 rpm a month?

Thank's in advance!

Danny (NL)

[user]

best way to train for strength is when using it is try spinning it as fast as you possibly can. when you can't keep spinning it at that top speed any longer, stop. Then wait like a few minutes and repeat. For endurance you'd just try spinning it at some speed for as long as you can, until your arm/wrist tires.

Andy

[user]

Thank's!

Sounds like interval training. That's what I am going to do the next couple of weeks.

I think for the other questions I have to listen to my body, and don't overtrain.

Just broke my personal record and now it is 11881!! Yeah :-)

Danny (NL)