Stretching?

[user]

Hello

Just curious if i should do any stretching exercises after using the powerball?

Thanks

Saue

[user]

While not strictly necessary to stretch before using Powerball, it is nevertheless recommended that you run it at low speeds for a minute or two to allow your limbs warm up a little before taking it up into the higher rev ranges. Powerball in its own right can be treated as an ideal way of 'stretching' before an energetic sport or activity. The almost infinitely variable inertia that it generates makes it an ideal warm up to any form of exercise as well as an exercise in its own right - it's all down to the speed at which you spin it at.

Regards Rory