starting off

[stevebrry]

hi all
i just bought a power ball
any recomendations on how often i should use it per day as a beginner.

thanks

[Buttered Ball]

I would say that is entirely upto you aslong as you dont over do it.You will know when you have had enough physically but you will probably still mentally want to keep going as it is quite addictive to use it.;)

[Sayex]

Hello Stevebrry and Welcome to the forums.
About the "How often should i use it", if you dont do any sport at all, i would recommend you to use it once or twice a day for 5-10 minutes, your tendons have to adjust to the powerball.:rolleyes:
Well thats about it . Kind Regards!:D

[PaDavid]

Welcome stevebrry! :D

You're new Powerball will get plenty of attention. Just start out slow and spin it until you get tired. Don't overdue it...spin it slow, spin it faster and just get used to the movement of it. :)

I don't think there is a set time on how often you should use the Powerball, but your fingers, hands and arms will let you know when to stop for a while. The first few days takes a little adjustment and it's hard not to keep spinning it (you'll see). :rolleyes:

Hope this helps.

pa