user
23-01-2006, 11:26
Your instructions state that you should make it take a whole second to do a turn. I couldn't successfully get it started that way. After watching your video, I figured a better way to describe it is stirring a small pot. Averaging about 3 turns a second.
Showed this to my coworkers and the only thing I had to do was hold their forearms in place. Great workout already. Unfortunately I could only manage 7600 ROM my first time.
Luis
Showed this to my coworkers and the only thing I had to do was hold their forearms in place. Great workout already. Unfortunately I could only manage 7600 ROM my first time.
Luis