avfc's scores

**avfc** · 26-03-2010, 17:41

Just had a session and broke my 30s records for both hands (rh 4869 & lh 4731)
no new speed records

but they were close - rh 11197 & lh 10764

**boazam** · 26-03-2010, 18:39

very good!! do you think spinnign the metal powerball helps you with the scores on the 250hz?

**avfc** · 26-03-2010, 19:57

i haven't used it for the last few sessions but i used to use it to warm up with, and after that the plastic seems much lighter. It's also good for a nice workout, so you can really feel your muscles aching

**Installed** · 26-03-2010, 20:47

Way to go, great session! And your speed scores were right up there too so no need to worry, you'll have a new rpm record soon.

**avfc** · 26-03-2010, 23:04

thanks, yeh i was hoping for a speed record today, but nevermind ill aim for one next time

**avfc** · 30-03-2010, 16:54

just had a session and broke my speed records

but only by 2rpm and then 6 more for rh (11252 and 11258) and my lh a 10950 and 10857. So im aiming for 11k lh next time and hopefully 11.5k rh

**Installed** · 30-03-2010, 19:56

Well done.

**avfc** · 02-04-2010, 11:56

no new speed records today

my rh scores keep hovering around 11250 each session, today i got 11241 and a 4818 30s
I tried a 90s run today aswell, it's the 1st one i've done apart from when i first got my ball and i got 13555 not sure if thats any good?

Edit: Oh yeh, i forgot to mention that my powerball is vibrating constantly untill about 10k and then it stops and when it slows down, just before it stops spinning it screeches. Does anyone know why this is?