avfc's scores

**avfc** · 15-03-2010, 18:09

yeh thanks for the advice

, and no i'm not some scrawny kid

**avfc** · 16-03-2010, 17:19

Just had a quick spin when i got in from school and 2 new records:
RH 10906
LH 10456

hoping to get 11k next time

**Installed** · 16-03-2010, 18:04

Cool!

Quick spins won't always do such wonders though, you ought to be having some good length practice sessions a few times a week.

**boazam** · 16-03-2010, 18:56

very nice!!! Im betting on over 11k for you this week.

**avfc** · 16-03-2010, 22:19

thanks guys, yeh i used to have frequent sessions each week but i've been quite busy lately. I think i'm going to try and get back into it now i'm starting to make some progress

**RyuKa** · 16-03-2010, 22:44

Good progression here.
Enjoy the flashing counter

**avfc** · 17-03-2010, 20:43

lol thanks, just been gym tonight so i'm going to have a few days rest and then go for 11k at the weekend

**neutron** · 17-03-2010, 21:16

You will get 11k this weekend and you know it...

**pacman** · 19-03-2010, 21:44

try and join the online comp sat at 130 -2pm start
pacman

**avfc** · 20-03-2010, 12:06

Originally Posted by pacman

try and join the online comp sat at 130 -2pm start
pacman

sorry mate only just seen your comment and iv already had a session this morning and my arms are aching so i don't think ill be doing it again today

and i got 11k woohoo

RH:
metal speed - 9042
plastic 30s - 4732
plastic speed - 11061

LH:
metal speed - 8916
plastic 30s - 4538
plastic speed - 10804

very happy with scores overall, breaking all my lh scores and getting 11k rh