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Thread: avfc's scores

  1. #31
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    Quote Originally Posted by avfc View Post
    Had a good rh session tonight, not such a good lh. I broke my rh 30s with 4805, lh i got 4439, metal rh 8561, lh 8068, plastic rh 10461, lh 9865. My arms are aching now
    nice one keep it up and you will be heading for 11k

    well done and good luck next time, also remember to rest
    250 Hz R/L:16449/14439 DUAL:14379+13540=27919
    30s(GRIP)R/L: 7291/6455 30s(GRIP)2H: 7061
    90s(GRIP)
    R/L:17955/16084 90s(2H GRIP):20042
    90s(ED)
    R/L:20014/18130 90s(2H ED): 20696
    350 Hz R/L:13066/12116 30s/90s RH ED :5742/16921
    RAPTOR R/L:19332/17516 30s(grip)R/L:8738/7735

    full score history
    click for youtube page with every 15k plastic,13k metal,18k raptor,28k dual available plus more

  2. #32
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    Quote Originally Posted by bman View Post
    also remember to rest
    Thanks, i dont think my left hand had enough time to rest from yesterday because i just couldn't seem to get that good scores, and normally my rh and lh are basically the same

  3. #33
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    Quote Originally Posted by avfc View Post
    Thanks, i dont think my left hand had enough time to rest from yesterday because i just couldn't seem to get that good scores, and normally my rh and lh are basically the same
    im sure next time your lh will be up to speed mine always goes up and down
    250 Hz R/L:16449/14439 DUAL:14379+13540=27919
    30s(GRIP)R/L: 7291/6455 30s(GRIP)2H: 7061
    90s(GRIP)
    R/L:17955/16084 90s(2H GRIP):20042
    90s(ED)
    R/L:20014/18130 90s(2H ED): 20696
    350 Hz R/L:13066/12116 30s/90s RH ED :5742/16921
    RAPTOR R/L:19332/17516 30s(grip)R/L:8738/7735

    full score history
    click for youtube page with every 15k plastic,13k metal,18k raptor,28k dual available plus more

  4. #34
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    England
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    Just had a small session with my metal, got a new lh record of 8607 and a rh 8701, which i think i could of beaten if i carried on

  5. #35
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    Quote Originally Posted by avfc View Post
    Just had a small session with my metal, got a new lh record of 8607 and a rh 8701, which i think i could of beaten if i carried on
    there pretty good scores well done and i expect some plastic improvements to follow
    250 Hz R/L:16449/14439 DUAL:14379+13540=27919
    30s(GRIP)R/L: 7291/6455 30s(GRIP)2H: 7061
    90s(GRIP)
    R/L:17955/16084 90s(2H GRIP):20042
    90s(ED)
    R/L:20014/18130 90s(2H ED): 20696
    350 Hz R/L:13066/12116 30s/90s RH ED :5742/16921
    RAPTOR R/L:19332/17516 30s(grip)R/L:8738/7735

    full score history
    click for youtube page with every 15k plastic,13k metal,18k raptor,28k dual available plus more

  6. #36
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    England
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    Thanks, i want to try and get 11k soon. Not sure how long it will take me though

  7. #37
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    Quote Originally Posted by avfc View Post
    Thanks, i want to try and get 11k soon. Not sure how long it will take me though
    if you have proper sessions with the right rest it shouldn't take to long and when you do get it you will probably wonder what the fuss was about
    250 Hz R/L:16449/14439 DUAL:14379+13540=27919
    30s(GRIP)R/L: 7291/6455 30s(GRIP)2H: 7061
    90s(GRIP)
    R/L:17955/16084 90s(2H GRIP):20042
    90s(ED)
    R/L:20014/18130 90s(2H ED): 20696
    350 Hz R/L:13066/12116 30s/90s RH ED :5742/16921
    RAPTOR R/L:19332/17516 30s(grip)R/L:8738/7735

    full score history
    click for youtube page with every 15k plastic,13k metal,18k raptor,28k dual available plus more

  8. #38
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    Jun 2009
    Location
    England
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    After going to the gym earlier i had a session and got a new rh 10741

  9. #39
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    Quote Originally Posted by avfc View Post
    After going to the gym earlier i had a session and got a new rh 10741
    very nice i hope you can continue to improve
    250 Hz R/L:16449/14439 DUAL:14379+13540=27919
    30s(GRIP)R/L: 7291/6455 30s(GRIP)2H: 7061
    90s(GRIP)
    R/L:17955/16084 90s(2H GRIP):20042
    90s(ED)
    R/L:20014/18130 90s(2H ED): 20696
    350 Hz R/L:13066/12116 30s/90s RH ED :5742/16921
    RAPTOR R/L:19332/17516 30s(grip)R/L:8738/7735

    full score history
    click for youtube page with every 15k plastic,13k metal,18k raptor,28k dual available plus more

  10. #40
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    Jun 2009
    Location
    England
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    617

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    Thanks i have sort of changed my technique by trying to make smaller circles and it seems to work with my right just still adjusting to it with my left.

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