Quote Originally Posted by avfc View Post
Had a good rh session tonight, not such a good lh. I broke my rh 30s with 4805, lh i got 4439, metal rh 8561, lh 8068, plastic rh 10461, lh 9865. My arms are aching now
nice one keep it up and you will be heading for 11k

well done and good luck next time, also remember to rest