avfc's scores

**avfc** · 21-06-2009, 21:07

I thought i'd make a thread to post my scores rather than just write them down on paper

. Just had a session tonight, i broke my 30s record for each hand. RH from 4582 to 4708, LH from 4508 to 4521. I was close to breaking my other records with a RH 10529 and a LH 10118.

**avfc** · 22-06-2009, 18:38

I've recieved my metal powerball today

. I've had a few goes on it and my record so far is 7844.

**bman** · 22-06-2009, 18:38

Originally Posted by avfc

I thought i'd make a thread to post my scores rather than just write them down on paper

. Just had a session tonight, i broke my 30s record for each hand. RH from 4582 to 4708, LH from 4508 to 4521. I was close to breaking my other records with a RH 10529 and a LH 10118.

im sure you will break them next time just keep doing 30s

**bman** · 22-06-2009, 18:39

Originally Posted by avfc

I've recieved my metal powerball today

. I've had a few goes on it and my record so far is 7844.

thats a pretty good start after its warn in you should be aiming for about 8k5

**avfc** · 22-06-2009, 18:45

thanks, how often do you think my scores should start increasing?

**bman** · 22-06-2009, 18:51

Originally Posted by avfc

thanks, how often do you think my scores should start increasing?

its hard to say for the first two weeks i got a new score almost every other day but you will find that the better you get the harder it gets,now days im lucky if i get a new record a month but i know that if i keep practicing and doing 30s i will get new ones eventually.

so basically don't expect new ones all the time but as long as you keep training they will come

**avfc** · 22-06-2009, 18:57

Yeh ok. Also i've only just noticed your first post in this thread because we posted at basically the same time lol and i am going to start doing more 30s. I'm quite suprised how quiet the metal actually is, up until about 6-7k you can hardly hear it, its almost like on a plastic at about 2-3k

**bman** · 22-06-2009, 19:03

Originally Posted by avfc

Yeh ok. Also i've only just noticed your first post in this thread because we posted at basically the same time lol and i am going to start doing more 30s. I'm quite suprised how quiet the metal actually is, up until about 6-7k you can hardly hear it, its almost like on a plastic at about 2-3k

yeah it is really quiet at first and also you should try to keep it spinning for about 10 minutes switching hands when you need to,this will help to wear it in and give you a really good work out