Metal powerball?

**avfc** · 16-06-2009, 16:21

Originally Posted by bman

remember not to over do it especially when you get your metal

How much do you use yours at the moment? and how much would you suggest i use mine for when i get it?

**bman** · 16-06-2009, 16:26

Originally Posted by avfc

How much do you use yours at the moment? and how much would you suggest i use mine for when i get it?

i normally used my metal for about 5 spins a session but today i used it for ten minute endurance as a warm up for my session.i think the amount of use all depends on the person so i would say just use it a couple times in your first few sessions just to see how it feels aslo i would say have max 3 sessions a week

**avfc** · 16-06-2009, 16:30

Originally Posted by bman

i would say have max 3 sessions a week

Ok i usually only have 1 or 2 sessions a week anyway and then i sometimes just have a quick spin if im watching tv or something like that

**bman** · 16-06-2009, 16:41

Originally Posted by avfc

Ok i usually only have 1 or 2 sessions a week anyway and then i sometimes just have a quick spin if im watching tv or something like that

how long are your sessions normally and what kind of scores are you getting e.g lh,rh,30,90

**avfc** · 16-06-2009, 16:49

Originally Posted by bman

how long are your sessions normally and what kind of scores are you getting e.g lh,rh,30,90

Normally between half an hour to an hour. My highest scores are:
RH speed - 10664
LH speed - 10140
RH 30s - 4582
LH 30s - 4508
BH 90s - 12482
I haven't done 30s or 90s for a while so i'm sure they might increase as my speed scores have just increased by about 500.

**bman** · 16-06-2009, 16:53

Originally Posted by avfc

Normally between half an hour to an hour. My highest scores are:
RH speed - 10664
LH speed - 10140
RH 30s - 4582
LH 30s - 4508
BH 90s - 12482
I haven't done 30s or 90s for a while so i'm sure they might increase as my speed scores have just increased by about 500.

im aure you would be able to manage a 5k rh 30s now, your scores are pretty good and the metal will probably help alot

**avfc** · 16-06-2009, 16:54

thanks. ill try a few 30s next time im doing a session

**avfc** · 17-06-2009, 17:34

I've just ordered my 350hz metal pro which should arrive some time next week

**bman** · 17-06-2009, 17:42

Originally Posted by avfc

I've just ordered my 350hz metal pro which should arrive some time next week

congrats hope you like it

**Koman** · 20-06-2009, 15:52

Originally Posted by avfc

Hi everyone, i'm new to the forum. I'm 15 and currently have a record of 10664 (original 250hz pro). I've been powerballing for about 3 months now and am thinking whether or not to buy a metal powerball? What are your views on this. Thanks

Wow, that's pretty good. Keep up the good job.