Hava Gess's High Score Improvements

[Hava Gess]

I had a quick 15 minute Metal session today. My scores are as follows: (please note they are straight after each other with about 30 seconds break, just enough time to write the scores down).

30's RH - 4763 (+167)
30's LH - 4837 (+528) ***Big surprise, this is the first time my left has taken over my right............only lasted till my next run though
30's RH - 4939 (+343 total improvement for the day)
60's RH - 9081 (+156)
60's LH - 8809 (+153)
60's BH - 9090 (-363) My arms were quite tired after the last 2 runs.

Overall i was very pleased with my improvements for the day considering i have 3 huge blisters
I'm over the moon with my Left Hand 30's though, hopefully it will help more with the 90's BH.
Planning a longer session tomorrow where i'll focus on my 90's and 60's.

[Hava Gess]

Had another Productive half hour session today.

30's RH - 4926 (-7)
30's LH - 4684 (-153)
Speed - 11204 (+60)
Speed - 11382 (+238 total improvement for the day)
Speed - 11107
30's BH - 4964 (-57)
60's BH - 9218 (-235)

Puts me just outside the World Top 100 in 101st spot, oh so close
Now i know how you feel Rob

[ESL]

Great sessions there HavaKeep it spinning like this

[LTLFTC]

Had another Productive half hour session today.

30's RH - 4926 (-7)
30's LH - 4684 (-153)
Speed - 11204 (+60)
Speed - 11382 (+238 total improvement for the day)
Speed - 11107
30's BH - 4964 (-57)
60's BH - 9218 (-235)

Puts me just outside the World Top 100 in 101st spot, oh so close
Now i know how you feel Rob

Sounds like you've done more metal already than I've ever done. You should try Pete's metal warm up and see what happens

[Hava Gess]

Yeah, i'm trying to have regular sessions now. Just tried out that ooVoo thing with Syn and Jim, i love it. Gotta get something better than a singstar mic though, i'll see what i can dig up.
Jihmmie, i dont know if you could tell, jut i had just woken up, lol.

[Hava Gess]

Sounds like you've done more metal already than I've ever done. You should try Pete's metal warm up and see what happens

I'm intreged (wrong spelling i know). What exactly is petes warm up?

[LTLFTC]

I'm intreged (wrong spelling i know). What exactly is petes warm up?

Give me some time to search his thread or look around august last year

[Hava Gess]

Hey Hugh and Installed

I have been leaving my left hand, due to having a painful left wrist at times, so I'll have to slowly introduce it back into the swing of things once it eases up.

I start by just using the metal at slow speeds for 5 maybe 10 minutes. After I do a UPC (Ed tech) on my right hand. After this I rest a bit then do a 30 RH, rest again, then another 30s RH. Then I do a speed run. Normally I get the record straight up but if I don't then I just do another 30s RH run and I will normally get a record.

12K is not too far now.

Is that the warm up you're talking about LT? I will have to give that a go after i get back from picking up my pimp suit from the airport. I'll let you know how it goes.

[LTLFTC]

That's the one

[Hava Gess]

I think i need new rotors in my plastics, they really are running rough. Got close to my best in the Metal 30's with 5013 (-8) on ooVoo