Hava Gess's High Score Improvements

[Hava Gess]

Hey guys, just new to the site. I've been meaning to join for a while but just havent got around to it. Got my Powerball a couple of months ago, here are the improvements i've made:


250Hz

Speed

9,832 - October 17th
10,467 - October 18th
10,840 - October 20th
11,128 - October 21st
11,180 - October 22nd
11,219 - October 25th
11,307 - October 26th
11,797 - October 28th
12,062 - October 28th
12,424 - October 28th
12,659 - November 8th
12,854 - December 21st
12,920 - December 21st
13,007 - December 22nd
13,010 - December 23rd
13,043 - January 17th
13,119 - January 18th
13,378 - January 18th
13,737 - February 5th
13,752 - March 9th

STRENGTH

30 Seconds

3,958 - November 1st
4,229 - November 2nd
5,073 - November 12th
5,281 - November 23rd
5,401 - November 23rd
5,480 - December 3rd
5,519 - December 17th
5,559 - December 27th
5,712 - January 4th

60 Seconds

8,383 - November 5th
8,949 - November 5th
9,796 - November 23rd
10,671 - December 12th
10,821 - January 12th
11,165 - January 31st

90 Seconds

12,862 - November 1st
13,097 - November 19th
14,630 - November 23rd
15,181 - December 28th
15,407 - December 30th
15,662 - January 12th
15,716 - January 31st

350Hz

SPEED

10,134 - April 16th
10,356 - April 16th
10,578 - April 16th
10,708 - April 16th
10,957 - April 16th
11,144 - April 16th
11,204 - April 27th
11,382 - April 27th

STRENGTH

30 Seconds

Right Hand
4,157 - April 17th
4,315 - April 17th
4,596 - April 18th
4,763 - April 26th
4,939 - April 26th
Left Hand
3,537 - April 17th
3,914 - April 17th
4,309 - April 18th
4,837 - April 26th
Both Hands
4,349 - April 16th
4,541 - April 16th
4,728 - April 17th
5,021 - April 18th

60 Seconds

Right Hand
8,925 - April 23rd
9,081 - April 26th
Left Hand
8,162 - April 23rd
8,656 - April 24th
8,809 - April 26th
Both Hands
7,832 - April 18th
9,453 - April 23rd

90 Seconds

Right Hand
12,506 - April 24th
Left Hand
11,829 - April 24th
Both Hands
11,696 - April 16th
13,140 - April 19th
13,234 - April 20th
13,917 - April 24th

I havent been able to improve my speed for a while. I think it's because i've just been using the powerball for trying to get high scores and not actually using it for training.

Will training with the ball more often improve my scores much? And what sort of training do you suggest?

Thanks, Dylan