
Originally Posted by
pacman
all october was doing 3 day sessions a week down down gym and a good diet ,no crap.
did maximuscle cyclone challenge ,has worked got bigger and stronger.
but powerballing scores hit all time low in month was hitting 12ks -13ks.
no 14ks in month.
rested this last week and it has worked first session with akis on face book managed to get 14k and 12900 on metal,
akis got 16k on plastic and 19k on raptor he was happy because he hasnt trainned for two months.
first session back on chat with bman got 14720 well happy .
nice seeing high 14s again lol.
hands got sore pretty quick,
when my speed returns hope to catch leg on metal ,and get back to 15k
pacman
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