back from hols today had hours spin for comp.
haven't done any thing for two weeks except eat and drink.
cold just going after two weeks,
nothing to shout about in comp one 14900 and lots of 14600 -700s
hands got sore pretty quick and right arm not good.
also lots of counter errors today had a nice 16700 lol and a few more due to bad technique today i think
back down gym monday and back on diet ready for comp sat
pacman


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