you have to train hard and make sure you set yourself training time
ive trained monday and thursday ,thats gym for an hour then spinning for a hour or longer.
iv kept this up for months since telford,each week getting stronger and getting higher scores each session,
a slow process but worth it in the end.
was going to have a spin tonight but have a cold so i probably wont be spinning for another month now, i hope i will be still in top 10 but i doubt it
the rest will do me good .
my op is on friday 13th i will have powerballs and they will be blue ah,ah
I'm trying a new method of conducting my sessions...more evenness between left and right runs.
Got up to 14881 tonight (up by a whole 25 rpm). And that was the only run where I felt like everything was perfect. The ball is slowly rotating outwards in my hand and I'm shifting my grip more with each session. I think I'm developing into a grip and technique similar to Akis' and Jez's 16K technique, but its a lot slower so its a little different...
Well done Pac and best wishes for the op - I really don't hope your balls go blue though!
Wow am i slow on the uptake. I've been on holiday for a week and only just noticed this.
Great work Paul and well deserved.
I'm only sitting at 14.5K these days, though i've lost all enthusiasm for powerballing.
Great to now have 3 brits in the world top 10.
So the new famous 15k er is just here !!
Big congrats for your handsome 15128!
And take your time to make me your futur victim please
Wainting for your new improvements
Yes but 6 frenchs in the top 15 , or 2 in the top 5 now ^^
Originally Posted by Tstering
!! So explain me why I haven't passed 12k metal since january with my 15k6 ?!
Originally Posted by Adrena1in
Last edited by charette; 16-06-2008 at 23:25.
want to spin but cant op went fine no pain just a bit sore have to wait at least another week mabey two before i resume my spinning.
just as i was at my peek i have to stop
come on tim ,jimmie,peter get that 15k but no higher than my 15128
you have two weeks go,go,go
I have to do what with only 2 weeks!?!?!? You're on! I don't know about 15K though, maybe I'll try to see if i can'tget stuck at 14.9 first, give you some time to recover from the snips and then I'll work for the 15.1
Right started gym tonight I'm back in training ,had a light session for hour.
Hand 30 min spin session after results weren't two bad.
14395 highest right, left 13900
don't wont to push to hard to soon.
i think it will take me a good month to get back in shape and try to get back to 15k again
metal right 12637
metal left 11614
250hz right 15128 (10TH IN WORLD)
neon right 14762
right screamer 14474
left screamer 13943
30s 250hz 6416 bh
90s 250hz 16828 bh grip
Welcomeback Paul, you haven't missed much...well, other than Andy, but no you haven't missed much.