Pacmans Scores

[pacman]

another session tonight im back in 14500s highest being 14578
monday i will be aiming for 14600s
paul
powerballpacman on you tube
metal right 12637
metal left 11614
250hz right 15128 (10TH IN WORLD)
left 14516
neon right 14762
left 14323
right screamer 14474
left screamer 13943
30s 250hz 6416 bh
90s 250hz 16828 bh grip
duel 27304
Paul

[jihmmie]

Its about time Paul! I've been looking for some motivation since the whole forum moral let-down a while back.

[stojoman1]

Hi Pacman,
are you doing your powerball session just after the gym? Don't you feel tired?
I am asking you because I want to experiment a little. Which muscle groups are you training - everyone or just biceps, triceps, shoulder. I am at standstill right now, but want to go forward by changing something
I hope you will hit 15K again soon - it seems that your training works for you.

[pacman]

i train for a hour down my local school gym ,basic stuff in there,all pulley machines, i do legs ,arms ,stepper,running,arms twice to get good pump
then say 10,15mins to get home and get ready and set up for hour spin
first spin is always a good one,spin 5 right, 5 left,later in sess go on metal for a few spins.
then back to plastic which always gets results.
also mid session i pump up doing 30s
when i got 15k i had hard sess the rested for 5mins and first spin back got 15k.
i must join a proper gym near me which has all free weights and proper equipment (like pako and get big)
my style i would say is all strength and quick acceleration
and always complete your hour many times iv had poor scores and want to give up but out of the blue you suddenly get a hot mode
paul

[pacman]

slowly getting better scores had 3rd session this week tonight sat,
all low 14s highest right came at end of hour 14468,
good left scores 4 14200s,
got new left neon rec of 14450
also metal left 11619 and again 11762
cant get near right metal all 12000s-12200s
did first metal 90s 12539
paul
powerballpacman on you tube
metal right 12637
metal left 11762
250hz right 15128 (10TH IN WORLD)
left 14516
neon right 14762
left 14450
right screamer 14474
left screamer 13943
30s 250hz 6416 bh
90s 250hz 16828 bh grip
duel 27304
Paul

[Installed]

Belated congratulations to you for achieving 15k!!

[pacman]

scores on the increase at long last ,have joined a proper gym will be doing 3 sessions a week ,taking jez advice and will be working core .
monday 14700s first spin,friday first spin 14800 .left is doing better with loads of 14300s.
slow process back to 15k but i wont stop until i have beaten pako and james scores
paul
metal right 12637
metal left 11762
250hz right 15128 (10TH IN WORLD)
left 14516
neon right 14762
left 14450
right screamer 14474
left screamer 13943
30s 250hz 6416 bh
90s 250hz 16828 bh grip
duel 27304
Paul

[pacman]

good gym session today after work trained until tired ,worked arms lots and stomach.
could only manage 15 min powerballing but second spin right 14978.
felt really good and tech was spot on.
then down hill the more you want a good score the worse i got
at least I'm getting stronger
paul
metal right 12637
metal left 11762
250hz right 15128 (10TH IN WORLD)
left 14516
neon right 14762
left 14450
right screamer 14474
left screamer 13943
30s 250hz 6416 bh
90s 250hz 16828 bh grip
duel 27304
Paul

[LTLFTC]

Nice spin, so close to 15k. If you could hold off on a new record until next month that would be much appreciated

[pacman]

good session on chat last night but had to go out would like to have carried on.
highest score 14739, which was good but more important was 5 scores in 14600s and a few 14500s, this is one of my best sessions in ages.
last couple of months scores have been up and down.
good metal as well 12500s
the stickum spray work great well sticky
paul
250hz right 15128 (10th in world)
250hz left 14516
metal right 12658
metal left 11762
30s right grip 6319
30s bh 6354
90s bh 17296