Duane Cash - Metal scores - The Climb to 14K

[Adrena1in]

You're pretty good with your left too though...14.8k plastic...what's your LH Metal record?

I used to be so balanced...LH is awful now really.

[The Force]

Hi Force,

I am left-handed, but these scores are all with the right hand in this session.

Always Powerballing,
Duane Cash

Oh...so do I understand it correctly that your left hand isn't the right hand?
So, then all what is left is to train your left, right?

Regards,

The Force

[Tstering]

Now my head hurts because of you force

[Installed]

Thats a lot of 13k runs! Great session.

I'm curious to know a few things: First, how much do you do with your left hand in a session like that? I'm talking about percentage of warm-up time on that hand, and the number of speed runs you do as well.
Secondly, approximately how much resting time do you spend on average between speed runs, and do you mix in some short endurace during hot mode?

You have probably already answered these in the past, so thats fine if you'd rather not repeat yourself...

Oh...so do I understand it correctly that your left hand isn't the right hand?
So, then all what is left is to train your left, right?

Whoa. I think I get it, but I'm not completely sure.

[dcash10181]

I'm curious to know a few things: First, how much do you do with your left hand in a session like that? I'm talking about percentage of warm-up time on that hand, and the number of speed runs you do as well.
Secondly, approximately how much resting time do you spend on average between speed runs, and do you mix in some short endurace during hot mode?

This session was all with the right hand. I warmed up with one 30s run on the 250Hz and then went straight into successive speed runs alternating between the Metal and the 250Hz on after another. I took about only a few seconds in between runs, probably long enough to stop the recording, save the video file and reset the Powerballalyzer and the webcam again.

My first few (three?) attempts with the 250Hz were around 14700 and with the metal they were at 12900, but soon I went above both 15K on the 250Hz and 13K on the Metal. I only did speed runs as this is currently where I want to get some new records. I stayed at this level until I began to tire in my fingers a little, and I decided to stop. I was still above 15k on the plastic and 13k on the Metal when I ended the session.

It was my first session in about a week's time. I have only been doing once a week sessions lately. I am trying to keep my scores above 15k / 13k marks with only one session a week until I am ready to switch to a more rigorous training pattern again. I feel that I should be able to unleash some huge speed gains and along with some other strength and dual records when I get back into the daily training pattern again.


Always Powerballing,
Duane Cash