You're pretty good with your left too though...14.8k plastic...what's your LH Metal record?
I used to be so balanced...LH is awful now really.
Now my head hurts because of you force
Thats a lot of 13k runs! Great session.
I'm curious to know a few things: First, how much do you do with your left hand in a session like that? I'm talking about percentage of warm-up time on that hand, and the number of speed runs you do as well.
Secondly, approximately how much resting time do you spend on average between speed runs, and do you mix in some short endurace during hot mode?
You have probably already answered these in the past, so thats fine if you'd rather not repeat yourself...
My first few (three?) attempts with the 250Hz were around 14700 and with the metal they were at 12900, but soon I went above both 15K on the 250Hz and 13K on the Metal. I only did speed runs as this is currently where I want to get some new records. I stayed at this level until I began to tire in my fingers a little, and I decided to stop. I was still above 15k on the plastic and 13k on the Metal when I ended the session.
It was my first session in about a week's time. I have only been doing once a week sessions lately. I am trying to keep my scores above 15k / 13k marks with only one session a week until I am ready to switch to a more rigorous training pattern again. I feel that I should be able to unleash some huge speed gains and along with some other strength and dual records when I get back into the daily training pattern again.