ianb123's Progress Log

[ianb123]

It feels pretty smooth in my opinion. How long are we looking at to wear the support band in? I'm pretty sure ive spent a couple of hours using it in total over the past week or so.

When I got my 250Hz pro out of the package, on my first spin I hit >13000 and that wasn't worn in at all!

[ianb123]

New record again - 13797

[ianb123]

I seem to be breaking records every day lately! My left hand still has more power left in it, but I havent got the technique down yet.

250Hz - LH 12747 (+263)
350Hz - LH 10436 (+35), RH 11580 (+7)

My current goal is to improve my LH to 13k/10.5k on the 250Hz/350Hz. Then I'm hitting the endurance hard as I feel my scores are still weak in this area. Breaking records is a great motivator as I feel like I'm actually getting stronger

Ian

[ianb123]

Today I decided to have a couple of goes at a 90s run and managed a best score of 15930 with both hands. My high score for speed is 13797, so i worked out that i'm running at 77.0% of this over 90s. I've seen people with top speeds much higher than mine and yet they run at >80%!!

I understand that most people are better in either speed or endurance, but I'm not happy with either of mine .

Also decided to set a 30s LH record and managed 5430.

Please help me with my endurance as I suck bigtime lol.

Ian

[Armitage]

your speed is higher than mine and i have just a little more than you in 90 sec (16324)

your 30 sec runs are 99% same as mine both hands, only advice is keep training make longer sessions in endurance, rest well and you will see ther result. Next Tuesday or Wednesday im going to increase my speed and strenght record (i hope)

[ianb123]

Hi people, my CoC grippers came today - wow I am so bad. Can do aboout 3 reps with #T RH and 1 rep with LH. Still got a long way to go! (I have no idea how you guys close #1, especially you pete as I have 6 years on you!)

My powerballing might be taking a back seat for a while as I started my first proper job today and I'm getting used to the LONG hours! Will try my best to keep with it though as I really enjoy breaking new records.

Ian

[xaverr]

#T?, how much weight??, I have the 60 lbs and I will buy the #1 next month, I thought that I will be heavyer...

[ianb123]

The #T is 100lb, i can do a few reps on it now, and I can close the #1 once with my RH. But my hands are in a mess, the skins just falling off now lol!

Had a very short session with the 250Hz earlier and I'm really confused. I just cant get above 12k! I don't know whats wrong with me! Tried 3 different balls and they aren't broken.

Ian

[xaverr]

Mybe you are to tired..., try resting a few days.

PS: Thanks for the #T...