Can people post there 30 sec Metal Endurance Scores

**gigabyte137** · 22-07-2007, 21:38

Thanks, but why is it that I cant really do over 13k with the 250hz. I did once but never again.... The metal feels good, maybe because my fast twitch muscles are not able to make smaller circles or maybe its just the technique. I dont know but it is frustrating...

**gigabyte137** · 23-07-2007, 01:20

I am all arm when I do my metal runs and cannot figure out how to get my body into it. Does anyone have a training video that shows how to get your body into it as I cant see how it is possible. For my 250hz I am at max 12,700 - 13k and cant get past that as I guess my technique and metal 11,691 as well I guess technique. Any video guidance or chatting guidance is greatly appreciated. I have a video I sent to powerballs but I guess they didnt post it. If anyone really wants to try to help me pm me and I will be glad to email it to you. I have 3 coworkers that I strive to beat for which I'm 3rd in the 250hz and 2nd in 350hz. I strive for perfection and I think technique is my downfall here.... Thanks and keep powerballing...

**Adrena1in** · 23-07-2007, 10:44

Originally Posted by gigabyte137

I have a video I sent to powerballs but I guess they didnt post it.

Hi there, wasn't sure you wanted it posted on the scoreboard, or do you just want me to put a link here? 11440 is quite a bit lower than your record score now...now you're getting very close to 12k.

**gigabyte137** · 23-07-2007, 13:13

Thanks Adrena1in, but you double posted me on the metal list but I will send you another video once I get toward the 12k mark and then you can post that one. Thanks.... if you want to link my 11,440 on this thread that will be nice so people might give me some suggestions if they want. Last night was 11,741..... Slowly but surely I guess....

**Installed** · 24-07-2007, 22:27

Heres my 30s metal scores, all of em were made a few months back:

BH: 5326(E)
RH: 5131(E), 4812(G)
LH: 5127(E), 4526(G)

ROFL now compare my 30s average to my 90s average RPM.

I just dont spend quite as much effort on this mode.

**gigabyte137** · 24-07-2007, 23:03

Dang I feel good with my 30 sec then, I feel I can go furthur with the 30 as well, maybe 5300 grip..... I see you do an extra 300 or so with Eduard technique but will that kill the metal ball if done? I am concentrating on burst right now till I get over 12k hen might start doing more 30 runs with metal then... Later