Arran Kenny's "not-so-good" scores

[petemayhew]

11k will come Arran just have to let your muscles rest from your 9K session today and in 2 days time warm up with some 30s/90s and 11k will be there or maybe 10k

[arrankenny]

I'll race you too 11k. First one there gets a cookie

What's your score at the mo???

Arran

[lhnova]

Wow!!! Do you really think 11k!?!?!?

yeah I think you should be able to reach 11k soon as well. You seem to be getting the hang of the technique now, so don't be surprised if you take large leaps forward in the next couple of days.

Don't overdo it though, take regular breaks every few days to make sure you don't damage any tendons or strain any muscles.

Good luck

Linus

[arrankenny]

yeah I think you should be able to reach 11k soon as well. You seem to be getting the hang of the technique now, so don't be surprised if you take large leaps forward in the next couple of days.

Don't overdo it though, take regular breaks every few days to make sure you don't damage any tendons or strain any muscles.

Good luck

Linus

I've been there and done that. I have just recovered from a painful right arm causeed by the first three days of powerballing. So I thought I would be sore today...but...no. I think my arms are getting stronger and stronger, but I bet they will be hurting tomorrow

Arran

[Sanders83]

What's your score at the mo???

Arran

9924 and dropping. Need rest I think. Was powerballing yesterday a bit.

[arrankenny]

ok sanders, well I will rest for the rest of today, and probably all of tomorrow, but I will race you if you're up for it??? First to 11k???

Arran

[Sanders83]

ok sanders, well I will rest for the rest of today, and probably all of tomorrow, but I will race you if you're up for it??? First to 11k???

Arran

I've just put mine away for two days. It's curry night tonight so that'll keep me from playing with it for a bit. My next session will be Thursday.

11k it is. Good luck

[arrankenny]

Good Luck Sanders
May the best man win (by best man I mean me)

Arran

[Sanders83]

Why? Going to a wedding are we? Lol!

[Jammy]

yeah I think you should be able to reach 11k soon as well. You seem to be getting the hang of the technique now, so don't be surprised if you take large leaps forward in the next couple of days.

I agree, said that a couple of posts ago in this thread. The only reason you are not getting over 10k is because I believe your technique needs a lot of work. The better the technique, the better the speed. Work on that technique.