Normal?

[slim123]

Hi all, just a question, lately i have not been able to get back into my normal mode and Ive been resting but slightly using the powerball for at least a week now. Basically my endurance is improving greatly but my speed isn't
For example last week my 90's was 14.5K ish but now it like 15.7K which seems strange...

Anyway i was just wondering if this was normal?

Feedback would be much appreciated

Best Regards

Slim

[petemayhew]

Yes this may well happen. As your Endurance goes up your speed is not necessarily going to hit a wall but I've heard people, think Tim (Adrena1in) had a problem with speed while his endurance was going up, who have been in the same situation as you. It's just that you've hit a wall, maybe a few days rest will do you good. Don't worry you'll improve soon no doubt

Best Regards

Pete

[slim123]

Hi all, well regarding this statement:

Basically my endurance is improving greatly but my speed isn't

Its been 4 days since i posted that and i havent touched a powerball yet except i had a little go this afternoon and i got a miserable 11.9K and the worst came down to 10K i was not happy so maybe i should wait another couple of days or more?

Any feeback would be appreciated

Best Regards
Slim

[petemayhew]

Have you tried changing your warm up or something? Or, courtesy of Akis, you should plan your powerballing session not after a long tiring day but when you have the most energy, in the morning maybe