Going to have to miss comp but may pop in and see what is going on later. Went for a cycle today and then thought l would do some powerballing afterwards. Had a good session with a nice hot mode series;
15101, 15274, 15731, 15696, 15802, 15746, 15765
Really really happy as l am becoming more consistent at those 15800s.
I was talking to a number of you at the last comp about core stability and the use of a SWISS ball to develop stomach muscles and general core strength. Well l thought it would be quite interesting to powerball on one whilst kneeling as to demonstrate the importance of core stability, the second score above 15274 was done whilst kneeling, l will try and get video on you Tube.
Core stability in my eyes is fundemental.
Keep spinning all and good luck tonight if you are competing.
I don't understand exactly because of my poor english, do you mean we have to block a part of the body during a run or to workout all part of the body?
cool video,i recognise the white box at the end,its from a diesel watch is it not?
Originally Posted by hugh495
spot on my friend, yes a diesel watch box which is the exact size for a powerball, my best one at that time!
Amazing video. Core strength is something I really need to work on.I shake around like I'm getting an electric shock, all that wasted energy
ROFL just tried this. As soon as I can stay balanced I'll pick up a powerball . Aahh! An hour of SWISS metal
Last edited by LTLFTC; 29-08-2008 at 07:03.
I am impressed. You made 15274 on a ball . I feel like a complete looser
So you show that without a good leg blocking, you go slower?
Wow Jez, that was nicely done. I'm not sure I fully understand how this demonstration fits into the point you're trying to make though.
EDIT: Nevermind, I reread it and now I understand.
Great 15.8k session by the way!