when i first got the powerball i spinned for 1 minite lol i threw it away cause i couldnt even reach 1000 rpm
when i finally reached 10000 i spinned all day until my hands were full of blisters lol![]()
when i first got the powerball i spinned for 1 minite lol i threw it away cause i couldnt even reach 1000 rpm
when i finally reached 10000 i spinned all day until my hands were full of blisters lol![]()
Threw it away??!![]()
lol i i didnt throw it to the rubbish i thought it was just a stupid gyroscope cause i couldnt spin it
I took of my braces i have a wonderful smile now![]()
Do you guys really do it for hours?
Seems crazy,.. i can imagine doing it slowly watching tv or whatever but a hard 3hour session is ridiculous. What benefits do you get out of that intensity, good for u if u can do it i suppose, i just do about 10mins a day but i have a metalball and only 9700 high score![]()
I usually spend 1-2 hours for Powerballing.
Starting Jan 1st I have upped the training going 2-3 hours and seen much improvement... Increased my 90s 500rpms and my 30s near 6k...
Great! I'm membering that i spent about 4 hours a week when i was at my best about year ago. Now i have only one hour a week and it shows in my results![]()
Only half an hour now-a-days!
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