So what is your record??
What is your personal record with the powerball??
Mine is 12.556. What technique do you use?
I use practically no arm movement and subtle wrist movements to increase strength first. Hold 10, 000 RPM at 30-second intervals or close to that. Then try fast spins every other day. It's just like doing intervals for a sport like cycling. Work to develop strength and power on one day; use the next day to work on speed. And rest when you are weak or sore.
I also use as little movement as possible for the fast spins.
My records are:
Right 30 sec.: 5,378
Left 30 sec.: 4,763
This is an addictive little nifty item .
Got it for three weeks now...
I started using the powerball a few months ago and got up to almost 12500 but I need more speed!
I've tried doing the smaller rotations Tijl but still no higher yet - more practise needed I guess
I got one around three months ago. I am only 17 and my record is 11597, but I can devinately say that that continues to increase.
I just got mine yesterday, i managed to get 13498 on my first try with right hand. left hand can't get above 11000.
12,978RPM Could get faster but keeps slipping from hand, even when I grip it as hard as possible.
11,375RPM wiht left hand no slipping there jusst not good enough yet.
I'm 16 and I got 12,058 right and 11,180 left after 1 month. I take it to school every day and even though i'm not the strongest, I still beat all my friends . I also keep a score list, much more fun than homework anyway, It's just so addictive, best training device ev
I'm also only 17, I got it yesterday... My best so far is 11,609 Right and 9,280 Left... Unfortunately it fell off a table today... I'm gonna have to see which bit needs replacing :S lol...
Just improved that to: 12.465 right, 11.446 left