So what is your record??

[user]

Hey guys,

What is your personal record with the powerball??

Mine is 12.556. What technique do you use?


Roy.

[user]

I use practically no arm movement and subtle wrist movements to increase strength first. Hold 10, 000 RPM at 30-second intervals or close to that. Then try fast spins every other day. It's just like doing intervals for a sport like cycling. Work to develop strength and power on one day; use the next day to work on speed. And rest when you are weak or sore.

John

[user]

I also use as little movement as possible for the fast spins.

My records are:
Right: 12,951
Left: 10,898
Right 30 sec.: 5,378
Left 30 sec.: 4,763

This is an addictive little nifty item .
Got it for three weeks now...

Tijl

[user]

I started using the powerball a few months ago and got up to almost 12500 but I need more speed!

I've tried doing the smaller rotations Tijl but still no higher yet - more practise needed I guess

Amal

[user]

I got one around three months ago. I am only 17 and my record is 11597, but I can devinately say that that continues to increase.

Tom Cullen

[user]

I just got mine yesterday, i managed to get 13498 on my first try with right hand. left hand can't get above 11000.

dan