Muscle Definition

[woo30013480]

Hi everyone.

Got my Neon Pro through this morning and have so far made 11820 just purely going for my 'big number'. Now I am more interested in the muscle benefits.

Having looked through other threads, and just through general common sense it seems that the more you use it at a certaihn time, like for lets say 20 minutes as a whole, and 10 minutes obviously for each hand, how long would it take before the muscle began to take form and 'stay' at its enlarged state ??

Does anyone else do it this way, or does just pure 'using it' cause this increase as well ??

[woo30013480]

Sorry make that 11929 RPM !!!

[Adrena1in]

Hi, and welcome. Nice scores there for your first day!!

As long as you keep using the Powerball at least once or twice a week, for anything between 5 minutes to several hours, your muscle definition should remain. I try to Powerball every day, even if it's only for a few minutes. Sometimes I'll have a hard session for one or two hours, and though I don't feel that "Pump" anymore, my muscles are still slowly getting bigger I think.

[Installed]

A powerball wont make your arms enormously big, but it does make them a bundle of very compact power!! In general, doing aywhere from 30 sec. to a couple of hours endurance sessions will get you stronger faster than just doing speed all the time.

[woo30013480]

Thanks for the score remark !!...Been using it still and just got to 11997 !! AARHHHH lol

And yeah I realised the endurance was the key, I supose 6-9000 RPM at a constant rate for a few minutes would give everything a good work over ??

Well it does for me cause I dont half feel the burn lol

[Installed]

Yes that would work great. And btw nice score! But dont overwork yourself the first day or you'll be sorry!

[woo30013480]

LOL I think I am feeling it...stopping now for the day !!!!

[Installed]

Congrats on breaking 12k first day, thats a very good start!

[bmxballer]

WOW nice 12k. that kind of score on your first day is incredible!!!!

[Autolupus]

The 250HzPowerball is good for refining musculature, the 350Hz will have a hypertrophic effect on you arms but if you want "BIG guns", then weights are your only way!