Building up the Pectoral

[Tom]

Hello, im new to this forum. What I wanted to ask is that, well im not "fat" i just dont have very muscular man pec's(man boobs, call them what you will). Using the powerball in the right way would help them tone up?

Thanks,

Tom

[Adrena1in]

The Powerball targets all the muscles in the arms, particularly (for me) the triceps and shoulders. The pecs do get worked a little, but if you want to concentrate on these then you'd probably be better of with weights or some other pectoral-aimed exercise equipment.

Still get a Powerball though, they're superb!

[Tom]

Oh I have one Came this morning