How long before noticeable results?

[feel the burn]

I received my first powerball a day ago. And I got it because I wanted to improve the speed of my shots in badminton. If I use it frequently through out the day(while watching tv,reading etc.) how long do you think before I see noticeable results?

[Hentie]

I received my first powerball a day ago. And I got it because I wanted to improve the speed of my shots in badminton. If I use it frequently through out the day(while watching tv,reading etc.) how long do you think before I see noticeable results?

Hi feel the burn, and a worm welcome!
I have always loved badminton and noticed a big difference in speed and control, right in the beginning I started with Powerball. I have now a year ago started taking up tennis, which I found very difficult to play even in my school days, but now enjoy allot!

Now in order for you to see results soon, you have to start with hard training sessions with the Pball and allow time for recovery! Do 30s, 60s, 90s endurances with speed runs in between, and try to beet your scores with the next session.

All the best of luck, and don't forget to enjoy it!

Cheers

Hentie