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Thread: Captains of crush grip strength trainer

  1. #1
    Join Date
    May 2012
    Posts
    4

    Default Captains of crush grip strength trainer

    Does anybody else use captain of crush hand grippers in conjunction with powerball?
    After a month of hard training I'm up to 4 reps on the 1.5s

  2. #2
    Join Date
    Mar 2009
    Location
    Canada
    Posts
    490

    Default

    No, what is it?

  3. #3
    Join Date
    Mar 2010
    Location
    Finland
    Posts
    523

    Default

    Yeah! COC is the best gripper out there. I did 3 reps with coc #2 last year but I did broke my hands with too much of pb and coc. Now I'm up to 4 reps with #2 and till working on it...

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