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Thread: Muscle Building

  1. #1
    Join Date
    Mar 2012

    Default Muscle Building

    I have been training for 14 years, it is an amazing feeling to transform your physique by hard work and mental willpower.Building muscle isn't very tough task as beginners think, you only need to take care about three things weight lifting, Quality nutrition and Quality rest.

  2. #2
    Join Date
    Mar 2012


    well i agree with you you have done very hard work and to build muscles is not a easy thing its take so much time to build muscles and i am also doing body building.body building needs dedication hard work.

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