I received my Powerball about 3 weeks ago, and am quite enjoying it!
I bought it for the purposes of healing tendonitis in my wrists (I spend 8 hours a day on a computer at work, and am an avid gamer so I would like my hands to actually work :P), and have been noticing some slight good results with the ball.
My question is, how much should I be using the gyro for an optimal recovery? I've found that my left hand is all but healed now, however my right hand is still experiencing quite a bit of pain (usually from using a computer mouse). I'm unsure if I'm simply not exercising it enough, or overdoing it, or need some other kind of treatment along with the ball!
Thanks in advance!