Wrist Pain

[george99]

I bought my pro powerball yesterday, i spent at least 4 hours on it, today my wrists feel weak and my little finger is sore,
Will my wrists get used to this pain eventually?

[Adrena1in]

Your wrists won't get used to the pain as such, but with extended use you'll find you don't GET that pain anymore.

Everyone could hurt themselves by overdoing it. I can literally go for several hours non-stop, but if I go for too many speed runs, or don't perhaps maintain a comfortable grip, then it can sometimes cause me pain. (My right triceps are sore today because I did about 15 minutes of work with the Metal yesterday, which I've not touched for ages. Or it might be because I fell off my bike!)

Anyway, rest for a bit or just use the Powerball gently until your wrist is okay, and it'll come out stronger.

[george99]

Quick question, do powerballs actually make you stronger?

[stephenk]

Quick answer - absolutely!

[KOZPAN]

I like to golf.
When I first started using the Powerball just after a few weeks I noticed that I could hit the golf ball a little farther.
My wrists and forearms have more strength now. My shots feel alot more solid especially when hitting my short irons. With just a little effort I can send that ball flying.

[george99]

do your wrists get bigger?

[stephenk]

See here

Stephen