Nice session, keep it up!
Today's hwm session:
14305 (full grip),13108 (half edt) 90s
4960,4328 30s i
not bad I find using heavy metal very hard so with a few more session i think that you will beat 13k and me.
Todays hwm workout:
4656,4323 30s i
very good keeping consistent maybe you should try doing a ed-tech upc metal warm up and see how speed goes after a small rest.
The metal training is gonna do wonders for you! Wel done so far!
Finally some improvements in metal speed! Ben I didn't do edt upc but 90s inadvertently. It was good though...maybe next time. I also had to try some autostarts coz I needed to see 15k's again and I did!
12571,12182 hwm (12.5k was done right after upc and I also did another one with my strength ball, I got 12.3k right after 90s edt which was the best until then in this session)
17863,17548 raptor (I need to do more raptor runs also)
15159,15178 autostart (I guess I need to start spinning with plastic again soon)
16017 90s 2h edt
5567 30s 2h edt
10867 60s 2h edt
5629+9165+11629+11865=37988 upc rh (I think I overdid 30s so there was not enough juice for 90s)
5323+8059+11054+11758=36194 upc lh
5413 30s 2h (the ring was going to break so I had to slow down)
4664,4179 30s i
4451,4070 30s i
All strength runs was done with hwm.
A longer session for a change... I was quite happy that I could manage so long and hard.
Wow, what a session! You truly had a good day with hwm, nice plastic scores also.
Well done getting 15k and looks like you will be breaking your metal records very soon