Nice session, keep it up!
Senior Member
Nice session, keep it up!
Senior Member
Today's hwm session:
12396,12175 highest
4907,5238 30s
10100,9421 60s
14305 (full grip),13108 (half edt) 90s
5284,5053 30s
4960,4328 30s i
4934,4538 30s
Moderator
not bad I find using heavy metal very hard so with a few more session i think that you will beat 13k and me.
good luck
250 Hz R/L:16449/14439 DUAL:14379+13540=27919
30s(GRIP)R/L: 7291/6455 30s(GRIP)2H: 7061
90s(GRIP)R/L:17955/16084 90s(2H GRIP):20042
90s(ED)R/L:20014/18130 90s(2H ED): 20696
350 Hz R/L:13066/12116 30s/90s RH ED :5742/16921
RAPTOR R/L:19332/17516 30s(grip)R/L:8738/7735
full score history
click for youtube page with every 15k plastic,13k metal,18k raptor,28k dual available plus more
Senior Member
Todays hwm workout:
12403,11.9k highest
5183,5184 30s
9666,9206 60s
13697,13168 90s
5488,5216 30s
4656,4323 30s i
Moderator
very good keeping consistent maybe you should try doing a ed-tech upc metal warm up and see how speed goes after a small rest.
good luck
250 Hz R/L:16449/14439 DUAL:14379+13540=27919
30s(GRIP)R/L: 7291/6455 30s(GRIP)2H: 7061
90s(GRIP)R/L:17955/16084 90s(2H GRIP):20042
90s(ED)R/L:20014/18130 90s(2H ED): 20696
350 Hz R/L:13066/12116 30s/90s RH ED :5742/16921
RAPTOR R/L:19332/17516 30s(grip)R/L:8738/7735
full score history
click for youtube page with every 15k plastic,13k metal,18k raptor,28k dual available plus more
Senior Member
The metal training is gonna do wonders for you! Wel done so far!
Senior Member
Thx, I'll give it a go for edt today...I'm cleaning my ballsOriginally Posted by bman
atm and can't wait for the upcoming session!
Senior Member
Finally some improvements in metal speed! Ben I didn't do edt upc but 90s inadvertently. It was good though...maybe next time. I also had to try some autostarts coz I needed to see 15k's again and I did!
12571,12182 hwm (12.5k was done right after upc and I also did another one with my strength ball, I got 12.3k right after 90s edt which was the best until then in this session)
17863,17548 raptor (I need to do more raptor runs also)
15159,15178 autostart (I guess I need to start spinning with plastic again soon)
5530,5215 30s
10463,9181 60s
16017 90s 2h edt
5567 30s 2h edt
10867 60s 2h edt
5629+9165+11629+11865=37988 upc rh (I think I overdid 30s so there was not enough juice for 90s)
5323+8059+11054+11758=36194 upc lh
5413 30s 2h (the ring was going to break so I had to slow down)
5359,4867 30s
4664,4179 30s i
4451,4070 30s i
All strength runs was done with hwm.
A longer session for a change... I was quite happy that I could manage so long and hard.
Senior Member
Wow, what a session! You truly had a good day with hwm, nice plastic scores also.
Moderator
Well done getting 15k and looks like you will be breaking your metal records very soon
250 Hz R/L:16449/14439 DUAL:14379+13540=27919
30s(GRIP)R/L: 7291/6455 30s(GRIP)2H: 7061
90s(GRIP)R/L:17955/16084 90s(2H GRIP):20042
90s(ED)R/L:20014/18130 90s(2H ED): 20696
350 Hz R/L:13066/12116 30s/90s RH ED :5742/16921
RAPTOR R/L:19332/17516 30s(grip)R/L:8738/7735
full score history
click for youtube page with every 15k plastic,13k metal,18k raptor,28k dual available plus more
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