Hentie's scores

**Hentie** · 30-12-2011, 05:59

Originally Posted by leg51

Wow, the feast t we go back to the bottom

very good. , 2012 will be a big year record for you I hope, good luck. Beautiful dual record

Thank you leg, and also hope you achieve your goals in 2012!

Originally Posted by tburke

Nice dual-session!

Hat lifting worthy performance if you know what I mean... Congrats for the new records also!

Thank you, Thomas!

I must say that leaving plastics for a while and training with the metal does boost your strenght for sure!

ALL THE BEST WISHES TO ALL MY SPINNING BUDDIES FOR 2012!!!

**NSD Puller** · 30-12-2011, 14:36

Originally Posted by Hentie

Hi everyone, I trust you all had a handsome Christmas and yet so good to see grate action on the forum!

Wel, I am of those who has to work during this time and just had spair time here at work for a 250Hz Pro session and it felt good with records too!

Went in this order:
I started with casual 90s and 30s duel for a warmup,
90s grip single ball L/R close to my record 19810,
Duel speeds attempt and broke my record 14290+14596=28886 (L/R)
90s duel grip new record 17327 and 17819 (R/L)(This one really got me hot

)
Speeds 15223K and 14832 (R/L)(Wasn’t really in the mood for speeds but at least new lefty

)
30s grip 6689 and 7061 (R/L)(Was very impressed with my left hand!)
Then I did another duel speed and broke my record again 14802+14570=29372(L/R)
All in all a nice session!
Cheers

Inspiring.... I'm going to incorporate more duals... Thanks for posting...

2012... Year of the NSD Powerball.. !!!!!!!!!

**bman** · 30-12-2011, 20:36

really great scores Hentie you will soon break 16k again.

good luck next time

**Hentie** · 09-01-2012, 06:21

Had a very good 250Hz pro session over the weekend with 3 new records!

Duel speed- 29846 (+474)
With left-hand speed record- 14973 (+171)
30s endurance- 7141 (+80) Gripper as always!

I was also impressed with my speed attempts hitting allot of 15.6K's a few 15.7K's and highest of 15.8K(Was very happy to see 15.8K flashing

)
Man, 90s duel does it for me everytime!

Best ever performance with 250Hz pro's, I think a new autostart will get to 16K again, but not soon.

Great to see the forum full of action at the moment, keep it going guys!

**leg51** · 09-01-2012, 08:03

whaou , verry impressive, 30k dual is very soon

your left is nice .

i'm happy for you

go 16k2 next session

**bman** · 12-01-2012, 15:19

crazy dual and you are getting about the same speeds as me at the moment so keep it up and we can both chase Akis.

good luck

**Hentie** · 13-01-2012, 05:36

Hi Ben, and thank you!
Duel endurance training sure does it for me, if you ever want to jackup your left-hand! I am amazed myself!

**Hentie** · 26-01-2012, 07:36

Hi guys, just checking in!
My latest news is that I dropped my metal ball during about two weeks ago, luckely on carpet!

And thanks to RPM Sports great service they send me new rings, now it's good as new!
I was amazed how much wearing was in the old damaged top-shell ring!

Keep spinning guys!

Cheers