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Forum: Techniques

Different techniques that can be adopted in using the PowerBall and how it can be used to tone and strengthen specific muscle groups etc.

  1. Poll Poll: (Counter)Clockwise?

    Started by jihmmie, 28-08-2007 22:55
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,430
    Koman
    22-01-2012, 16:45 Go to last post

  2. Question 10,000 RPM but going down instead of up!

    Started by vwgolfman, 16-03-2006 18:00
    • Replies: 3
    • Views: 1,863
    The Force
    17-03-2006, 12:45 Go to last post

  3. 10k!

    Started by Cerathalis, 07-01-2007 19:49
    • Replies: 6
    • Views: 1,870
    Installed
    07-01-2007, 22:07 Go to last post

  4. 14 year old trying to get 13k (Please help)

    Started by Juandan12, 04-03-2006 23:21
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 7,339
    weee
    08-09-2006, 21:12 Go to last post

  5. 2 ball simultaneous start, how does Akis do it?

    Started by Matthew vS, 20-07-2009 05:48
    dual start akis
    • Replies: 7
    • Views: 4,432
    boazam
    03-07-2010, 18:43 Go to last post

  6. 30 and 60 and 90 runs

    Started by gigabyte137, 25-06-2007 23:15
    • Replies: 1
    • Views: 1,227
    petemayhew
    25-06-2007, 23:38 Go to last post

  7. 30 minutes hard >.<

    Started by Sayex, 01-09-2006 02:15
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,295
    teh_Reaper666
    27-01-2007, 08:27 Go to last post

  8. 6 LEDs? I only got 4. Plus the string nearly damages the LEDs...

    Started by user, 23-01-2006 12:12
    • Replies: 1
    • Views: 1,285
    user
    23-01-2006, 12:12 Go to last post

  9. 6' Rugby Player only getting 10,000

    Started by user, 23-01-2006 11:55
    • Replies: 3
    • Views: 1,302
    user
    23-01-2006, 11:56 Go to last post

  10. 90s Strength

    Started by Ricky, 30-01-2007 17:27
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,747
    GILPI
    05-02-2007, 00:34 Go to last post

  11. Question 90s Strength (E)

    Started by Jack, 14-12-2006 00:58
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,850
    jimb0_d
    11-01-2007, 17:03 Go to last post

  12. A couple random questions :)

    Started by Darrenn, 30-01-2011 18:49
    • Replies: 6
    • Views: 2,686
    Nick the Greek
    20-03-2011, 14:51 Go to last post

  13. Thumbs up A good day

    Started by MrCharlie, 25-11-2006 21:02
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,431
    weee
    01-12-2006, 01:17 Go to last post

  14. A nice way to make it harder

    Started by armnerd, 18-04-2006 02:29
    • Replies: 2
    • Views: 1,905
    armnerd
    18-04-2006, 15:08 Go to last post

  15. a strange thing happend today

    Started by Sayex, 11-09-2006 02:54
    • Replies: 2
    • Views: 1,747
    Sayex
    11-09-2006, 22:56 Go to last post

  16. Question A Tried And Tested Daily Routine Required

    Started by PBallAndy, 06-09-2007 23:01
    • Replies: 5
    • Views: 2,119
    Autolupus
    08-09-2007, 00:52 Go to last post

  17. Aches & Pains

    Started by One-Eye, 28-02-2007 16:10
    • Replies: 6
    • Views: 1,811
    Jammy
    01-03-2007, 10:13 Go to last post

  18. Advice please

    Started by Cobra_427, 15-01-2007 19:38
    • Replies: 2
    • Views: 1,477
    Adrena1in
    16-01-2007, 09:20 Go to last post

  19. Am I doing anything wrong/Best use...

    Started by RNUK, 09-02-2007 17:28
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,958
    RNUK
    10-02-2007, 13:16 Go to last post

  20. AM I doing it wrong?

    Started by iscariot666, 05-07-2006 12:21
    • Replies: 5
    • Views: 2,211
    stephenk
    28-07-2006, 21:42 Go to last post
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