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Forum: Techniques

Different techniques that can be adopted in using the PowerBall and how it can be used to tone and strengthen specific muscle groups etc.

  1. Captains of crush grip strength trainer

    Started by Jimoakey, 27-05-2012 22:43
    • Replies: 2
    • Views: 1,088
    tburke
    03-06-2012, 20:29 Go to last post

  2. Poll Poll: How much time is spent Powerballing?

    Started by Jammy, 28-02-2007 09:10
    4 Pages •
    1 2 3 ... 4
    • Replies: 38
    • Views: 20,989
    Koman
    13-05-2012, 12:36 Go to last post

  3. Poll Poll: Survey for Rotation Direction

    Started by DopplerShift, 14-04-2006 13:10
    11 Pages •
    1 2 3 ... 11
    • Replies: 104
    • Views: 36,080
    Nick the Greek
    04-05-2012, 12:08 Go to last post

  4. Poll Poll: How hard do you grip you powerball?

    Started by uglyoldbob, 23-01-2007 05:59
    6 Pages •
    1 2 3 ... 6
    • Replies: 55
    • Views: 33,018
    Koman
    01-05-2012, 21:08 Go to last post

  5. Muscle Building

    Started by RondaLee, 17-03-2012 05:42
    • Replies: 1
    • Views: 1,291
    kalyed
    18-03-2012, 12:45 Go to last post

  6. Poll Poll: (Counter)Clockwise?

    Started by jihmmie, 28-08-2007 22:55
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,418
    Koman
    22-01-2012, 16:45 Go to last post

  7. Poll Poll: Your best scores poll !!!!

    Started by powerball, 21-01-2007 20:02
    8 Pages •
    1 2 3 ... 8
    • Replies: 76
    • Views: 26,025
    Hentie
    05-12-2011, 02:39 Go to last post

  8. How to improve guitar and bass skills?

    Started by LowFreq, 09-07-2011 19:12
    • Replies: 6
    • Views: 2,775
    Cryptonic_Sonic
    30-11-2011, 06:51 Go to last post

  9. Poll Poll: Weightlifting- How much weight do you lift?

    Started by ARZG, 17-10-2007 18:04
    5 Pages •
    1 2 3 ... 5
    • Replies: 49
    • Views: 25,123
    NSD Puller
    23-09-2011, 06:30 Go to last post

  10. Strength Building Routine

    Started by phorts, 05-07-2007 03:25
    • Replies: 4
    • Views: 4,925
    HCAWN
    03-09-2011, 22:17 Go to last post

  11. Lightbulb Routiner for beginner - Drums improvement?

    Started by Lavistyksia, 09-08-2011 16:14
    • Replies: 1
    • Views: 1,535
    Koman
    13-08-2011, 14:43 Go to last post

  12. How doy you usre the powerball counter clockwise???

    Started by OfficerGlock, 19-05-2011 23:44
    • Replies: 1
    • Views: 1,936
    Hentie
    20-05-2011, 05:54 Go to last post

  13. What techniques do I need to know to tryout for colorguard?

    Started by Beccawhilley, 09-05-2011 13:13
    • Replies: 0
    • Views: 1,948
    Beccawhilley
    09-05-2011, 13:13 Go to last post

  14. RSI help

    Started by the green manalishi, 29-03-2011 20:59
    • Replies: 2
    • Views: 1,704
    the green manalishi
    30-03-2011, 14:27 Go to last post

  15. A couple random questions :)

    Started by Darrenn, 30-01-2011 18:49
    • Replies: 6
    • Views: 2,674
    Nick the Greek
    20-03-2011, 14:51 Go to last post

  16. What are good techniques for training arm tendons and ligaments?

    Started by Danchez, 18-02-2011 11:25
    • Replies: 3
    • Views: 3,338
    diegomolt
    03-03-2011, 00:51 Go to last post

  17. Wrapping the powerball in material to increase grip and prevent blisters

    Started by Scrooge, 07-02-2011 19:51
    • Replies: 6
    • Views: 2,763
    Scrooge
    08-02-2011, 17:37 Go to last post

  18. Training with three different model.

    Started by Mika Mäkinen, 27-01-2011 10:27
    • Replies: 2
    • Views: 2,245
    Adrena1in
    01-02-2011, 11:09 Go to last post

  19. Use ur mom's Marigold's!!!!!!

    Started by the_spice_must_flow, 23-10-2006 13:20
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 21
    • Views: 10,541
    wechnivag
    29-09-2010, 08:22 Go to last post

  20. Need help busting the 13k barrier!!!

    Started by Topegg, 17-06-2009 21:56
    2 Pages •
    1 2
    • Replies: 10
    • Views: 6,406
    Thorkil Johnsen
    03-08-2010, 15:58 Go to last post
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