Prehab & Avoid the Pain of Rehabilitation with Powerball & Powerspin

Injury Prevention made easy with Powerball & Powerspin

Prehab is a new and proactive approach athletes take to avoiding pain and injury.  If you are an athlete, play sports or are simply worried about what working in an office and typing all day is doing to your hands and arm health then Powerball and Powerspin can keep you healthy and prevent possible injuries before they occur.

Powerball & Powerspin are so effective at prehab and preventing injuries because of the Isometric, non-impact exercise they provide. Repetitive movements from athletes, musicians, drivers or simply from your day to day tasks can leave the joints in your upper limbs suspectable to injury or repetitive strain injuries. Powerball and Powerspin build strength but they also lubricate joints, prevent injuries and keep you healthier and stronger.

Enhance your Performance whatever you do…

Powerball is perfect for building grip, wrist, and arm strength and prehab for your whole kinetic chain from fingertip to shoulder. Powerspin targets the upper arms,  shoulders, abs, and back. Isometric exercise will complement any persons training regime and the benefits are long lasting. If you have had consistent injury problems, repetitive strain injuries or wish to protect against possible problems then using Powerball & Powerspin daily will keep you strong, healthy & injury free.

Grip wrist and forearm health

The gripping action required to hold Powerball activates the finger flexor muscles and the wrist extensor muscles within the forearm. Building strength & flexibility while reducing the risks of injury.

Joint Injury Prevention

Powerball & Powerspin help circumduction of your joints, circumduction (the circular movement of a limb) takes the joints through the full range of movement in a gentle rhythmic fashion. This series of rhythmic movement will aid the muscles and tendons while also stimulating the production of synovial fluid which lubricates your joints. This enhances the joints friction reducing and shock absorbing qualities, reducing stress on the joints reducing the risk of injury.

Prehab to Prevent Tendon Damage

Lifting weights, playing sport or music or anything that puts your upper body under repetitive stress can leave you with tendon damage quite easily. Your tendons are notoriously difficult to get blood flow into. Powerball and Powerspin are uniquely adept at increasing blood-flow into tendons and joints. Using Powerball & Powerspin will allow you to recover quicker and reduce possible injuries.

See what the physio says…

 

Powerball 280 auto-start classic, rehabilitation

 

LCD Speed Meter -Track Your Rehab Progress

Powerball LCD speed metre

The battery free LCD meter fitted to selected Powerball models is magnetic-induction powered directly from the Powerballs spinning rotor. This allows you to track spin speed progress during your recovery period and/or monitor strength gains if using Powerball to build strength and endurance.

 

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Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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